A typical protein shake is composed predominantly of protein, with little in the way of fat and carbohydrate. Dairy based proteins, such as whey and casein, are a byproduct of cheese making, while plant based proteins such as soy, hemp, pea and brown rice are derived from plants. While the nutrient content may differ depending on brand and type, dietitian Cassie Bjork suggests picking a protein shake that has minimal sweeteners, fillers and ingredients that you’ve never heard of..
Aug. 16 wedding of Lesley Johnson and Ross Forester. They are making their home in Elkhart. Opened in September 2009.The space, reclaimed from an early 1900s warehouse, was designed by Maya Lin, a Chinese American who created the design for the Vietnam Veterans Memorial in Washington while still an undergraduate at Yale. The compact museum brings together several centuries of history with personal stories in a multimedia setting.From MOCA, pick up Chinatown maps for adults and children at the visitors’ kiosk at Canal and Baxter.Head south on nearby Mott St. Below Canal to Chinatown’s original mid 19th century enclave around Mott, Pell and Doyers Sts.Ting’s Gift Shop, on the corner of Doyers and Pell, is the quintessential old curiosity shop.
It a huge, new corporate statement from a performance apparel brand that in less than two decades has become a multi billion dollar brand that shows no signs of slowing down. Its success comes in large part from its tight stretchy t shirts that hug every pec and ab for dear life, presented here in camouflage patterns, or with a Wu Tang Clan emblem printed on the chest (see the gallery below). But what should all this mean to a fancypants like The Shophound? We aren totally sure what to say about the store beyond that it feels a little bit like walking into some kind of “boot camp” fitness video, with the bulked up mannequins serving as sentries to this fitness palace where natural fibers have been banished in favor of high tech performance fabrics that are slippery to the touch.
Listening to keroncong music soothes the souls and relaxes the senses. The beat is rhythmic interspersed with interlocking sounds of the various western musical instruments. Keroncong music is created by the interlocking sounds of two ukuleles, a cello, a guitar, a bass, a flute and a violin..
I also don think pedestrians should have the right of way after dark. It too hard to see people, especially when you making a turn into a crosswalk. While we at it, I think it should be against the law for pedestrians to use cell phones while crossing a street.